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Add home cooking to your lifestyle once and for all

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how can i help you cook better?

“I don't feel as confident in the kitchen as I'd like to be and I can’t really cook without the use of recipes. If you can help me fix that, I'm all eyes. 

“I basically know how to cook without recipes but now I want to up my game and master meal prepping without recipes too."

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"I can already cook and meal prep without recipes but am still looking to make it all work better as a lifestyle."    

What the heck is kitchen karate?


Back in 2008 I was 30lb overweight, working crazy hours, and couldn’t cook to save my life. Today I’m still working crazy hours, but I’m fit and can cook like a mofo. The difference is Kitchen Karate, a super streamlined approach to cooking and meal prep that I created to keep myself on point in the eating department. Over the better part of a decade I’ve developed, refined, and taught Kitchen Karate to more than a thousand people in Los Angeles. Now I’m bringing it to the interwebs so that crazy busy people everywhere can make home cooking a routine part of their lives as well. You’re welcome.  

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