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GET AWESOME AT EATING RIGHT

Coaching program that turns healthy eating into a lifestyle once and for all.

EVALUATE YOUR EATING   IMPROVE YOUR EATING

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Home - Banner


GET AWESOME AT EATING RIGHT

Coaching program that turns healthy eating into a lifestyle once and for all.

EVALUATE YOUR EATING   IMPROVE YOUR EATING

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Home - Level up


LEVEL UP TO BETTER EATING HABITS

You’ve tried things that don’t stick - diets, meal services, juicing, meal kits in a box. Now try something that works for life: improving the skills and weekly routines that form the foundation of your eating habits.  

 

EAT BETTER

Fill your weeks with the right balance of nourishing and indulgent foods to maintain a great body and ace your doctor’s visits.

COOK BETTER

Learn to handle your business in the kitchen with confidence and creativity, expand your repertoire of go-to dishes, and keep fun at the top of the menu.

LIVE BETTER

Craft a weekly routine that minimizes hassle and maximizes efficiency so you can free your time to be awesome at more things.

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MAKE EATING RIGHT YOUR LIFESTYLE IN EIGHT WEEKS

Our eight week program leads you to elevate your eating habits in a clear, systematic way.

FITS YOUR LIFE

Singles, couples, and families welcome. Any diet type or dietary restriction. We build your new healthy eating habits from the ingredients up in the context of your real life.

 

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COMPLETE SOLUTION

Combines cooking and meal prep lessons with food choice guidance and habit formation techniques. All within the context of your existing weekly routine around food.

 

ONCE AND FOR ALL

When you graduate from the program you won’t simply know how to eat better, you’ll be doing it. With all the skills, equipment, and routines in place to maintain it endlessly.

 

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DIETS END. HABITS LAST.

Kitchen Karate is for people who want to elevate their game around food permanently.

Improving your weekly routine

Empowers you

Gets better over time

Fits your life

Becomes habitual

 

VS.

Sticking to a diet program

Restricts you

Gets worse over time

Forced upon your life

Always takes effort

Eliza Swords

I tried literally everything you can imagine to lose weight and eat better. For the first time I’m learning how to do it for real.