how can i help you cook better?
“I don't feel as confident in the kitchen as I'd like to be and I can’t really cook without the use of recipes. If you can help me fix that, I'm all eyes.
“I basically know how to cook without recipes but now I want to up my game and master meal prepping without recipes too."
"I can already cook and meal prep without recipes but am still looking to make it all work better as a lifestyle."
What the heck is kitchen karate?
Back in 2008 I was 30lb overweight, working crazy hours, and couldn’t cook to save my life. Today I’m still working crazy hours, but I’m fit and can cook like a mofo. The difference is Kitchen Karate, a super streamlined approach to cooking and meal prep that I created to keep myself on point in the eating department. Over the better part of a decade I’ve developed, refined, and taught Kitchen Karate to more than a thousand people in Los Angeles. Now I’m bringing it to the interwebs so that crazy busy people everywhere can make home cooking a routine part of their lives as well. You’re welcome.
Want to make 5 lunches in 50 minutes?
Watch the 59 second video
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