What the heck is kitchen karate?

Back in 2008 I was 30lb overweight, working crazy hours, and couldn’t cook to save my life. Today I’m still working crazy hours, but I’m fit and can cook like a mofo. The difference is Kitchen Karate, a super streamlined approach to cooking and meal prep that I created to keep myself on point in the eating department. Over the better part of a decade I’ve developed, refined, and taught Kitchen Karate to more than a thousand people in Los Angeles. Now I’m bringing it to the interwebs so that crazy busy people everywhere can make home cooking a routine part of their lives as well. You’re welcome.