Casey - the kitchen karate sensei chef.png


With the Ultimate Guide to Healthy No-Recipe Cooking

how can i help you cook better?

I just need to get in the game and start cooking without recipes.'

I’m ready to take my healthy no-recipe cooking to the meal prep level."

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"I’m into no-recipe cooking and meal prep and now want to dial it in as a lifestyle"    

What the heck is kitchen karate?


Back in 2008 I was 30lb overweight, working crazy hours, and couldn’t cook to save my life. Today I’m still working crazy hours, but I’m fit and can cook like a mofo. The difference is Kitchen Karate, a super streamlined approach to cooking and meal prep that I created to keep myself on point in the eating department. Over the better part of a decade I’ve developed, refined, and taught Kitchen Karate to more than a thousand people in Los Angeles. Now I’m bringing it to the interwebs so that crazy busy people everywhere can make home cooking a routine part of their lives as well. You’re welcome.  

casey moulton - kitchen sensei